Sееkiηg Аrrаηgеmеnṫ Relaxing

This app is designed for those who want to take care of their physical and emotional well-being by taking time for themselves and their inner balance. It offers step-by-step instructions for performing asanas that are suitable for both beginners and experienced practitioners. With its help, you can organize regular classes that will help you relax, get rid of stress and improve your overall quality of life.

App features:

Asana library: a large selection of poses with detailed descriptions of the technique of performance and recommendations.
Step-by-step instructions: each asana is accompanied by clear explanations and illustrations for proper execution.
Personalized exercise plans: create a workout schedule based on your fitness level and goals.
Improved sleep: regular practice promotes relaxation and helps you establish a healthy sleep pattern.
Reminders: never forget your workouts thanks to built-in notifications.
This app will be your trusted assistant in creating harmony between body and mind, helping you to relax from the days hustle and bustle and take care of yourself whenever you want.